Heat Therapy - Cold Therapy - Rice Bag - Soft and Snuggly - Microwavable - Aromatherapy - Natural Healing - Spa Relaxation - Washable Cover

4.5" x 10" Soft flannel removable and washable cover over a hot or cold therapy bag made from durable natural cotton fabric filled with jasmine rice and golden flax seed makes for the perfect reusable therapy pack.

Weighted comfort - Heat Therapy or Cold Pack - Environmental Friendly - Therapeutic

**Do not put the heating pad in the washing machine - Only the removable cover**

Keeps you warm during the winter, cool in the summer and soothes aches, pains, sprains and bruises. Great for use on your forehead, neck, shoulder, wrists, elbows, tummy, back, knees, ankles, feet, anywhere you would use a heating pad or cold pack.

For custom sizes or larger orders please contact shop owner

Check out our other great patterns! www.hiveandhoneyfarm.etsy.com

Add some aromatherapy to your rice pad by choosing one of our optional scents: lavender bud, chamomile flowers or peppermint leaves

To use for heat therapy just warm pad in the microwave for 30 seconds - 1 minute or in 15 second increments until your desired warmth is achieved. Microwave Ovens can vary in strength and heating ability, use caution and DO NOT OVER HEAT!!!

To use for cold therapy, just freeze for a minimum of 1 to 2 hours then use. Cold therapy works well for swelling, inflammation or bruising as recommended by your physician or physical therapist.

Place rice pad on top of your clothes to avoid direct heat burn or frostbite for sensitive skin.

Hang rice bag outdoors in sunlight for 1 - 2 hours to freshen.

Fully compostable after no longer useful.

We can include a personalized note card with your item if it is a gift. We also offer a gift wrapping option at checkout!

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NOTE: We are not medical professionals and we suggest that you always consult with your physician before treating or managing any kind of pain or injury.